Summer is a great time to unwind, explore the outdoors, and make memories—but for lupus patients, sun exposure can trigger flares and worsen symptoms. The good news? You can still enjoy the sunshine with a few smart precautions. Here are some fun, lupus-friendly ways to savor the summer while staying safe and healthy.
1. Plan Outdoor Activities in the Early Morning or Evening
The sun is strongest between 10 a.m. and 4 p.m., so try scheduling walks, gardening, or picnics before or after peak hours. You’ll stay cooler and lower your risk of UV exposure.
2. Make Shade Your Best Friend
Whether it’s a covered patio, umbrella, or tree-lined park, seek out shaded areas when outdoors. Bonus: it’s often more relaxing and less crowded.
3. Dress Smart
Wear lightweight, long-sleeved clothing, wide-brimmed hats, and UV-blocking sunglasses. Look for clothing labeled “UPF” (ultraviolet protection factor) for added sun safety.
4. Always Wear Sunscreen
Use a broad-spectrum sunscreen with SPF 50 or higher, even on cloudy days. Reapply every two hours, especially if you’re sweating or swimming.
5. Cool Indoor Fun
Take advantage of air-conditioned environments—visit a museum, catch a summer movie, or host a game night with friends and family. Creative indoor hobbies like painting, crafting, or baking can also brighten your day.
6. Hydrate and Rest Often
Heat can increase fatigue, so drink plenty of water and listen to your body. Rest when needed and pace yourself during summer outings.
Final Thought:
Living with lupus doesn’t mean missing out on summer fun. With a little planning and sun protection, you can safely enjoy the season and create lasting memories—on your terms.